How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills
Therapy in a Nutshell
Incorporating self-care practices into our daily routine is crucial for maintaining good mental health. This can include activities such as exercise, meditation, journaling, spending time in nature, and engaging in hobbies or creative outlets. Taking time for ourselves allows us to recharge, reduce stress, and improve overall well-being.
The Power of Empathy
Brené Brown
Discover the transformative impact of genuine human connection in “The Power of Empathy.” This captivating animated short, featuring insights from renowned researcher Dr. Brené Brown, explores the essence of true empathy and its healing potential. Learn why connecting with our own vulnerabilities is the key to alleviating others’ pain and suffering. This essential resource offers valuable lessons for anyone seeking to deepen their relationships and provide meaningful support to those in need.
Mindfulness and Neural Integration
Daniel Siegel, MD
Unlock the secrets of mental well-being with “Mindfulness and Neural Integration.” In this enlightening presentation, renowned psychiatrist Dr. Daniel Siegel explores the powerful connection between relationships, self-reflection, and mental health. Learn how these elements form the foundation of resilience in children and discover a revolutionary approach to nurturing the mind. Dr. Siegel, a distinguished expert in the field, introduces the essential “3 R’s” of internal education, offering invaluable insights for parents, educators, and anyone interested in fostering emotional well-being and cognitive development.
Do You Know the Four Horsemen?
Dr. John Gottman
Uncover the hidden threats to your relationships in “Do You Know the Four Horsemen?” This eye-opening video introduces Dr. John Gottman’s groundbreaking research on destructive communication patterns. Learn to identify these “Four Horsemen of the Apocalypse” that can predict relationship failure with startling accuracy. More importantly, discover effective strategies to combat these behaviors and nurture healthier, more resilient connections. Essential viewing for couples, individuals, and anyone seeking to improve their communication skills and strengthen their relationships.